Shake and Bake

Workouts

Saturday 2/4/23 @ 9:26 PM
βœ…
277kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Saturday 1/29/22 @ 6:6 PM
βœ…
412kj
89rpm
34%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Saturday 5/15/21 @ 3:32 PM
βœ…
211kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Thursday 4/8/21 @ 4:49 PM
βœ…
145kj
86rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 4:46 PM
βœ…
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Thursday 3/18/21 @ 10:29 PM
72kj
89rpm
38%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 3:34 PM
βœ…
77kj
68rpm
45%
16mph
Tuesday 3/9/21 @ 2:10 PM
βœ…
337kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Saturday 12/19/20 @ 6:6 PM
βœ…
466kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Monday 9/14/20 @ 4:36 PM
βœ…
345kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Monday 8/31/20 @ 4:38 PM
βœ…
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 277 kj
Saturday 2/4/23
148 kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 1/29/22
376 kj
Saturday 10/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Saturday 5/15/21
178 kj
Monday 3/8/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 145 kj
Thursday 4/8/21
127 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Wednesday 10/21/20
279 kj
Wednesday 12/16/20
10 min Tabata Ride
Robin ArzΓ³n
72 kj
Thursday 3/18/21
βœ… 77 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 3/9/21
281 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Saturday 12/19/20
370 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 345 kj
Monday 9/14/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 8/31/20
301 kj
Monday 8/31/20