Shake and Bake

Workouts

Thursday 3/23/23 @ 12:49 PM
117kj
83rpm
36%
15mph
20 min Tabata Ride
Kendall Toole
Sunday 5/7/23 @ 4:31 PM
✅
193kj
83rpm
41%
19mph
Saturday 2/19/22 @ 5:50 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:38 PM
✅
189kj
82rpm
39%
17mph
Friday 2/11/22 @ 6:11 PM
196kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:5 PM
✅
237kj
85rpm
50%
21mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:44 PM
✅
595kj
89rpm
41%
18mph
Tuesday 12/7/21 @ 10:42 PM
80kj
79rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 8:44 PM
✅
98kj
79rpm
41%
17mph
Monday 9/20/21 @ 5:7 PM
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
✅
233kj
91rpm
39%
18mph
Friday 4/24/20 @ 7:18 PM
95kj
88rpm
32%
15mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/4/21 @ 9:38 PM
✅
113kj
89rpm
35%
16mph
Saturday 7/31/21 @ 7:34 PM
✅
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 3:32 PM
455kj
84rpm
40%
18mph
Monday 7/19/21 @ 5:22 PM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 3:55 PM
✅
226kj
89rpm
38%
18mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:41 PM
✅
238kj
90rpm
40%
18mph

Workouts

20 min Tabata Ride
Kendall Toole
117 kj
Thursday 3/23/23
✅ 193 kj
Sunday 5/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 2/19/22
✅ 189 kj
Friday 1/21/22
20 min FTP Test Ride
Matt Wilpers
196 kj
Friday 2/11/22
✅ 237 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/6/22
✅ 595 kj
Saturday 2/6/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
80 kj
Tuesday 12/7/21
✅ 98 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Monday 9/20/21
✅ 233 kj
Friday 2/5/21
20 min Low Impact Ride
Olivia Amato
95 kj
Friday 4/24/20
✅ 113 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 7/31/21
455 kj
Saturday 7/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
213 kj
Monday 7/19/21
✅ 226 kj
Thursday 5/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 5/15/21
✅ 238 kj
Saturday 3/13/21