Shake and Bake
Workouts
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
Sunday 8/30/20 @ 9:21 PM
194kj
92rpm
36%
17mph
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Saturday 12/12/20 @ 3:35 AM
276kj
90rpm
35%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 11:25 PM
233kj
87rpm
40%
18mph
Monday 2/8/21 @ 6:3 PM
✅
350kj
90rpm
39%
18mph
Monday 2/8/21 @ 4:11 PM
176kj
81rpm
31%
13mph
Monday 2/1/21 @ 5:23 PM
✅
357kj
85rpm
40%
18mph
Thursday 2/4/21 @ 3:29 AM
135kj
80rpm
33%
13mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 4:52 AM
346kj
91rpm
34%
16mph
Saturday 12/5/20 @ 11:22 PM
✅
488kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 4:47 AM
366kj
93rpm
35%
16mph
Saturday 11/7/20 @ 11:49 PM
✅
166kj
87rpm
39%
18mph
Tuesday 12/1/20 @ 6:13 AM
2kj
81rpm
30%
13mph
Monday 9/14/20 @ 4:36 PM
✅
345kj
89rpm
40%
18mph
Wednesday 9/16/20 @ 2:19 AM
308kj
89rpm
38%
17mph
Monday 8/31/20 @ 4:38 PM
✅
356kj
86rpm
41%
18mph
Friday 9/4/20 @ 2:21 AM
293kj
87rpm
37%
16mph
Workouts
194
kj
Sunday 8/30/20
276
kj
Saturday 12/12/20
233
kj
Wednesday 7/15/20
176
kj
Monday 2/8/21
308
kj
Wednesday 9/16/20