Shake and Bake
Workouts
Sunday 4/3/22 @ 2:2 PM
✅
420kj
77rpm
38%
15mph
Monday 2/7/22 @ 9:25 AM
379kj
78rpm
36%
15mph
Monday 8/14/23 @ 9:47 PM
95kj
60rpm
41%
13mph
Friday 8/11/23 @ 11:24 AM
✅
152kj
72rpm
45%
18mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Wednesday 5/31/23 @ 10:2 AM
✅
182kj
67rpm
45%
16mph
Monday 3/28/22 @ 4:21 PM
✅
237kj
73rpm
33%
13mph
Tuesday 11/9/21 @ 10:43 AM
219kj
75rpm
35%
14mph
Sunday 2/13/22 @ 3:59 PM
✅
381kj
77rpm
40%
16mph
Saturday 1/1/22 @ 11:27 PM
312kj
77rpm
37%
15mph
Monday 2/7/22 @ 11:7 PM
✅
187kj
71rpm
42%
16mph
Tuesday 12/7/21 @ 11:32 AM
135kj
75rpm
35%
14mph
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Thursday 11/19/20 @ 9:11 PM
232kj
73rpm
38%
15mph
Friday 12/6/19 @ 10:4 AM
✅
251kj
78rpm
38%
16mph
Tuesday 9/1/20 @ 2:20 PM
231kj
67rpm
40%
15mph
Tuesday 11/5/19 @ 10:9 AM
✅
273kj
75rpm
41%
16mph
Friday 4/24/20 @ 2:1 PM
38kj
78rpm
32%
12mph
Saturday 4/25/20 @ 2:1 PM
✅
211kj
63rpm
51%
17mph
Workouts
379
kj
Monday 2/7/22
167
kj
Wednesday 7/1/20
312
kj
Saturday 1/1/22
135
kj
Tuesday 12/7/21
38
kj
Friday 4/24/20