Shake and Bake
Workouts
Wednesday 7/13/22 @ 4:30 PM
92kj
76rpm
34%
14mph
Wednesday 5/15/19 @ 11:22 AM
✅
122kj
85rpm
37%
16mph
Tuesday 4/19/22 @ 11:18 PM
166kj
71rpm
35%
14mph
Thursday 7/11/19 @ 11:23 AM
✅
207kj
90rpm
36%
17mph
Tuesday 3/9/21 @ 5:47 PM
✅
194kj
64rpm
45%
16mph
Friday 2/4/22 @ 5:14 PM
181kj
73rpm
41%
16mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Monday 11/2/20 @ 6:20 PM
143kj
69rpm
37%
15mph
Tuesday 11/9/21 @ 5:39 PM
✅
207kj
88rpm
38%
17mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 4:21 PM
134kj
71rpm
43%
17mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Saturday 10/10/20 @ 6:38 PM
182kj
72rpm
40%
16mph
Saturday 10/10/20 @ 1:38 PM
✅
203kj
80rpm
41%
17mph
Friday 10/9/20 @ 4:46 PM
177kj
73rpm
40%
16mph
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph
Workouts
92
kj
Wednesday 7/13/22
166
kj
Tuesday 4/19/22
181
kj
Friday 2/4/22
150
kj
Tuesday 11/30/21
143
kj
Monday 11/2/20
194
kj
Tuesday 11/10/20
167
kj
Wednesday 7/1/20