Shake and Bake

Workouts

Wednesday 7/13/22 @ 4:30 PM
92kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:22 AM
✅
122kj
85rpm
37%
16mph
Tuesday 4/19/22 @ 11:18 PM
166kj
71rpm
35%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:23 AM
✅
207kj
90rpm
36%
17mph
Tuesday 3/9/21 @ 5:47 PM
✅
194kj
64rpm
45%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/4/22 @ 5:14 PM
181kj
73rpm
41%
16mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Monday 11/2/20 @ 6:20 PM
143kj
69rpm
37%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 5:39 PM
✅
207kj
88rpm
38%
17mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 4:21 PM
134kj
71rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Saturday 10/10/20 @ 6:38 PM
182kj
72rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:38 PM
✅
203kj
80rpm
41%
17mph
Friday 10/9/20 @ 4:46 PM
177kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Wednesday 7/13/22
✅ 122 kj
Wednesday 5/15/19
30 min Power Zone Max Ride
Matt Wilpers
166 kj
Tuesday 4/19/22
✅ 207 kj
Thursday 7/11/19
30 min BHM Celebration Ride
Hannah Frankson
✅ 194 kj
Tuesday 3/9/21
181 kj
Friday 2/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
150 kj
Tuesday 11/30/21
✅ 233 kj
Monday 10/25/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 11/2/20
✅ 207 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Tuesday 11/10/20
✅ 226 kj
Tuesday 10/26/21
20 min FTP Test Ride
Denis Morton
134 kj
Tuesday 4/20/21
✅ 206 kj
Tuesday 8/31/21
30 min Whitney Houston Ride
Ally Love
167 kj
Wednesday 7/1/20
✅ 201 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
182 kj
Saturday 10/10/20
✅ 203 kj
Saturday 10/10/20
30 min Sean Paul Ride
Hannah Frankson
177 kj
Friday 10/9/20
✅ 186 kj
Thursday 9/3/20