Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:13 AM
✅
206kj
71rpm
44%
17mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:0 AM
98kj
69rpm
33%
12mph
Monday 6/13/22 @ 5:15 PM
✅
142kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
Tuesday 4/21/20 @ 11:58 AM
✅
73kj
73rpm
33%
12mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 206 kj
Wednesday 2/2/22
98 kj
Thursday 1/27/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 142 kj
Monday 6/13/22
98 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
✅ 204 kj
Wednesday 5/19/21
47 kj
Thursday 12/3/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 3/21/21
98 kj
Friday 3/19/21
20 min Beginner Ride
Alex Toussaint
✅ 73 kj
Tuesday 4/21/20
2 kj
Sunday 11/15/20