Shake and Bake
Workouts
Monday 9/18/23 @ 4:44 PM
✅
159kj
80rpm
36%
15mph
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
Wednesday 1/20/21 @ 6:4 PM
241kj
67rpm
41%
15mph
Tuesday 1/19/21 @ 8:43 PM
✅
251kj
66rpm
41%
15mph
Sunday 11/22/20 @ 3:0 PM
✅
317kj
69rpm
41%
15mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
Sunday 11/15/20 @ 9:53 PM
✅
198kj
73rpm
37%
14mph
Friday 11/13/20 @ 6:37 PM
176kj
54rpm
40%
11mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
Thursday 9/3/20 @ 11:48 AM
✅
245kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 2:20 PM
231kj
67rpm
40%
15mph
Tuesday 9/1/20 @ 3:43 PM
✅
278kj
76rpm
40%
16mph
Monday 8/24/20 @ 3:32 PM
223kj
81rpm
35%
15mph
Monday 8/24/20 @ 10:21 PM
✅
250kj
80rpm
37%
15mph
Wednesday 6/24/20 @ 10:40 PM
101kj
72rpm
39%
15mph
Monday 7/13/20 @ 9:45 PM
✅
111kj
65rpm
43%
15mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
Tuesday 4/21/20 @ 11:58 AM
73kj
73rpm
33%
12mph
Tuesday 3/10/20 @ 12:53 AM
✅
143kj
0rpm
0%
0mph
Workouts
115
kj
Thursday 9/2/21
241
kj
Wednesday 1/20/21
190
kj
Saturday 11/21/20
176
kj
Friday 11/13/20
220
kj
Friday 9/4/20
223
kj
Monday 8/24/20