Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 12:50 AM
79kj
81rpm
26%
11mph
Tuesday 4/21/20 @ 11:58 AM
✅
73kj
73rpm
33%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 9/19/20 @ 5:29 PM
20kj
83rpm
5%
7mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Tuesday 11/10/20
79 kj
Friday 11/20/20
20 min Beginner Ride
Alex Toussaint
✅ 73 kj
Tuesday 4/21/20
20 kj
Saturday 9/19/20