Shake and Bake

Workouts

Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
✅
81kj
44rpm
40%
10mph
Monday 5/10/21 @ 3:48 PM
✅
255kj
71rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 3:59 PM
✅
381kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 2:2 PM
✅
420kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
kj
Saturday 6/6/20
✅ 81 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 255 kj
Monday 5/10/21
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 381 kj
Sunday 2/13/22
kj
Thursday 6/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 420 kj
Sunday 4/3/22
kj
Tuesday 8/23/22