Shake and Bake
Workouts
Wednesday 3/9/22 @ 11:40 PM
✅
120kj
74rpm
40%
16mph
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Thursday 1/6/22 @ 9:42 PM
101kj
76rpm
38%
14mph
Thursday 2/10/22 @ 1:46 PM
✅
116kj
69rpm
44%
16mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Friday 8/13/21 @ 10:35 PM
✅
126kj
67rpm
45%
16mph
Sunday 10/17/21 @ 8:14 PM
105kj
67rpm
41%
15mph
Wednesday 1/20/21 @ 6:4 PM
241kj
67rpm
41%
15mph
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Monday 10/19/20 @ 8:50 AM
162kj
59rpm
44%
14mph
Friday 10/23/20 @ 9:54 PM
✅
249kj
62rpm
53%
18mph
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
Friday 10/9/20 @ 4:46 PM
177kj
73rpm
40%
16mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Workouts
150
kj
Tuesday 11/30/21
241
kj
Wednesday 1/20/21
194
kj
Tuesday 11/10/20
220
kj
Friday 9/4/20