Shake and Bake
Workouts
Friday 2/17/23 @ 12:30 PM
✅
143kj
74rpm
44%
17mph
Thursday 2/16/23 @ 5:2 PM
121kj
57rpm
50%
16mph
Wednesday 12/8/21 @ 12:40 PM
✅
123kj
80rpm
44%
18mph
Tuesday 12/21/21 @ 4:46 PM
105kj
71rpm
44%
17mph
Friday 8/13/21 @ 11:50 AM
✅
210kj
54rpm
73%
23mph
Sunday 10/25/20 @ 3:42 PM
111kj
70rpm
47%
17mph
Sunday 4/11/21 @ 12:36 AM
✅
409kj
74rpm
58%
22mph
Saturday 3/27/21 @ 3:11 PM
235kj
71rpm
47%
18mph
Friday 3/5/21 @ 1:15 PM
✅
325kj
80rpm
50%
20mph
Saturday 3/6/21 @ 5:25 PM
204kj
67rpm
46%
16mph
Saturday 2/20/21 @ 6:51 PM
✅
247kj
85rpm
43%
18mph
Thursday 2/18/21 @ 4:44 PM
232kj
73rpm
46%
18mph
Monday 1/4/21 @ 12:40 PM
237kj
79rpm
44%
18mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Thursday 12/31/20 @ 12:34 PM
239kj
80rpm
44%
18mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Friday 12/11/20 @ 12:47 PM
✅
251kj
78rpm
46%
18mph
Monday 11/16/20 @ 4:27 PM
244kj
67rpm
50%
18mph
Wednesday 9/23/20 @ 11:1 AM
120kj
86rpm
37%
16mph
Sunday 9/20/20 @ 3:35 PM
✅
161kj
73rpm
46%
18mph
Workouts
105
kj
Tuesday 12/21/21
237
kj
Monday 1/4/21
239
kj
Thursday 12/31/20