Shake and Bake
Workouts
Thursday 9/16/21 @ 10:27 AM
✅
294kj
67rpm
53%
19mph
Thursday 9/16/21 @ 4:44 PM
184kj
70rpm
43%
16mph
Monday 1/18/21 @ 2:45 PM
✅
364kj
72rpm
56%
21mph
Thursday 1/14/21 @ 12:26 AM
216kj
68rpm
47%
17mph
Tuesday 1/5/21 @ 11:41 AM
✅
169kj
73rpm
54%
21mph
Friday 1/15/21 @ 3:55 PM
101kj
72rpm
44%
17mph
Wednesday 11/11/20 @ 11:10 AM
✅
284kj
76rpm
52%
21mph
Sunday 11/15/20 @ 5:25 PM
138kj
74rpm
40%
15mph
Friday 10/2/20 @ 9:59 AM
✅
271kj
38rpm
49%
11mph
Friday 10/2/20 @ 3:24 PM
180kj
36rpm
47%
9mph
Friday 9/18/20 @ 10:10 AM
✅
260kj
40rpm
48%
10mph
Tuesday 9/15/20 @ 10:37 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
Monday 8/12/19 @ 10:10 AM
✅
354kj
79rpm
52%
21mph
Tuesday 8/20/19 @ 12:5 AM
153kj
77rpm
37%
15mph
Thursday 7/18/19 @ 10:31 AM
✅
373kj
80rpm
53%
22mph
Friday 7/26/19 @ 12:25 AM
159kj
73rpm
39%
15mph
Tuesday 7/10/18 @ 10:33 AM
✅
459kj
79rpm
49%
20mph
Saturday 7/7/18 @ 10:57 PM
286kj
75rpm
42%
16mph
Workouts
138
kj
Sunday 11/15/20
180
kj
Friday 10/2/20
286
kj
Saturday 7/7/18