Shake and Bake

Workouts

Thursday 10/21/21 @ 10:42 AM
✅
166kj
75rpm
52%
21mph
15 min Latin Ride
Cody Rigsby
Friday 4/30/21 @ 3:14 PM
78kj
67rpm
41%
15mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 3/15/21 @ 10:57 AM
104kj
72rpm
33%
13mph
Friday 1/1/21 @ 3:7 PM
✅
366kj
79rpm
52%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 11:59 AM
130kj
67rpm
38%
14mph
Wednesday 11/18/20 @ 11:20 AM
✅
373kj
80rpm
53%
22mph
30 min Beyoncé Ride
Ally Love
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Wednesday 7/22/20 @ 10:43 AM
✅
223kj
81rpm
49%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:42 PM
109kj
74rpm
40%
15mph
Sunday 7/12/20 @ 1:27 PM
✅
401kj
81rpm
54%
22mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
20 min Pride Ride
Erik Jäger
Tuesday 6/16/20 @ 10:18 PM
111kj
71rpm
41%
15mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/27/20 @ 11:30 AM
199kj
74rpm
36%
14mph
Wednesday 10/9/19 @ 10:29 AM
✅
347kj
78rpm
52%
21mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:31 AM
115kj
75rpm
33%
13mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 166 kj
Thursday 10/21/21
78 kj
Friday 4/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 352 kj
Thursday 12/31/20
104 kj
Monday 3/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 366 kj
Friday 1/1/21
130 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 373 kj
Wednesday 11/18/20
131 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 304 kj
Tuesday 11/10/20
159 kj
Thursday 11/19/20
20 min Latin Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/22/20
109 kj
Tuesday 7/21/20
30 min 80s Rock Ride
Emma Lovewell
✅ 401 kj
Sunday 7/12/20
kj
Sunday 7/12/20
20 min Pride Ride
Erik Jäger
✅ 208 kj
Monday 6/15/20
111 kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 614 kj
Friday 7/5/19
199 kj
Monday 4/27/20
30 min Latin Celebration Ride
Cody Rigsby
✅ 347 kj
Wednesday 10/9/19
115 kj
Tuesday 3/24/20