Shake and Bake

Workouts

Sunday 12/27/20 @ 2:53 PM
✅
137kj
68rpm
60%
22mph
10 min Climb Ride
Ben Alldis
Thursday 1/21/21 @ 3:25 AM
89kj
74rpm
47%
19mph
Friday 6/26/20 @ 9:55 PM
✅
365kj
87rpm
49%
21mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 12/9/20 @ 5:26 AM
195kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 10:5 AM
✅
542kj
0rpm
52%
21mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 2:28 AM
260kj
76rpm
39%
15mph
Thursday 1/16/20 @ 11:26 AM
✅
355kj
71rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 4:4 AM
236kj
67rpm
49%
17mph
Saturday 1/4/20 @ 2:18 PM
✅
347kj
73rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:13 AM
97kj
3rpm
31%
1mph
Monday 7/1/19 @ 12:38 PM
✅
550kj
76rpm
54%
21mph
45 min Live DJ Pride Ride
Robin Arzón
Thursday 1/2/20 @ 2:33 AM
308kj
78rpm
41%
17mph
Saturday 12/28/19 @ 1:57 PM
✅
342kj
76rpm
52%
21mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:27 AM
217kj
78rpm
42%
17mph
Monday 12/9/19 @ 11:32 AM
✅
401kj
77rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 3:34 AM
214kj
80rpm
41%
17mph
Thursday 11/28/19 @ 3:55 PM
✅
586kj
79rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
279kj
77rpm
39%
16mph
Monday 8/12/19 @ 10:10 AM
✅
354kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:35 AM
164kj
84rpm
35%
15mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 137 kj
Sunday 12/27/20
89 kj
Thursday 1/21/21
30 min Dolly Parton Ride
Robin Arzón
✅ 365 kj
Friday 6/26/20
195 kj
Wednesday 12/9/20
45 min Together We Ride
Robin Arzón
✅ 542 kj
Wednesday 5/6/20
260 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 355 kj
Thursday 1/16/20
236 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 347 kj
Saturday 1/4/20
97 kj
Monday 12/30/19
45 min Live DJ Pride Ride
Robin Arzón
✅ 550 kj
Monday 7/1/19
308 kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
✅ 342 kj
Saturday 12/28/19
217 kj
Wednesday 1/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 401 kj
Monday 12/9/19
214 kj
Wednesday 12/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 586 kj
Thursday 11/28/19
279 kj
Thursday 11/28/19
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Monday 8/12/19
164 kj
Wednesday 8/21/19