Shake and Bake
Workouts
Monday 3/13/23 @ 10:28 AM
✅
302kj
70rpm
52%
20mph
Friday 3/3/23 @ 8:8 PM
235kj
74rpm
46%
18mph
Tuesday 4/19/22 @ 11:59 AM
✅
348kj
74rpm
53%
21mph
Wednesday 4/6/22 @ 11:5 PM
223kj
67rpm
48%
18mph
Monday 3/21/22 @ 10:35 AM
✅
340kj
68rpm
56%
20mph
Tuesday 3/22/22 @ 8:53 PM
220kj
66rpm
48%
17mph
Wednesday 7/28/21 @ 10:14 AM
✅
338kj
73rpm
53%
21mph
Tuesday 7/27/21 @ 11:23 PM
266kj
74rpm
48%
19mph
Wednesday 3/31/21 @ 10:31 AM
✅
346kj
75rpm
53%
21mph
Monday 4/5/21 @ 10:34 PM
236kj
74rpm
46%
18mph
Friday 11/27/20 @ 2:27 PM
✅
538kj
83rpm
50%
21mph
Saturday 11/28/20 @ 12:46 AM
366kj
79rpm
44%
18mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Tuesday 7/14/20 @ 11:2 PM
182kj
76rpm
48%
19mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Friday 1/17/20 @ 1:24 AM
304kj
77rpm
49%
19mph
Friday 2/15/19 @ 11:22 AM
✅
508kj
77rpm
53%
21mph
Friday 2/8/19 @ 12:17 AM
430kj
75rpm
49%
19mph
Tuesday 1/22/19 @ 11:9 AM
✅
480kj
76rpm
51%
20mph
Sunday 1/27/19 @ 10:43 PM
390kj
76rpm
47%
19mph