Shake and Bake
Workouts
Friday 1/15/21 @ 1:34 PM
395kj
82rpm
45%
19mph
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Monday 4/12/21 @ 1:42 PM
✅
396kj
81rpm
45%
19mph
Wednesday 4/14/21 @ 1:16 PM
382kj
82rpm
53%
22mph
Friday 9/18/20 @ 12:40 PM
422kj
81rpm
46%
19mph
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Saturday 8/8/20 @ 2:33 PM
421kj
79rpm
47%
19mph
Monday 8/24/20 @ 2:13 PM
✅
687kj
83rpm
55%
23mph
Saturday 6/20/20 @ 1:56 PM
✅
324kj
83rpm
48%
20mph
Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 2:25 PM
495kj
71rpm
55%
21mph
Thursday 4/30/20 @ 7:59 PM
✅
773kj
74rpm
64%
24mph
Sunday 5/24/20 @ 3:0 PM
325kj
88rpm
47%
20mph
Saturday 5/23/20 @ 1:42 PM
✅
461kj
85rpm
55%
23mph
Saturday 5/9/20 @ 2:26 PM
✅
448kj
83rpm
47%
20mph
Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Saturday 3/7/20 @ 2:58 PM
396kj
80rpm
46%
19mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
Workouts
395
kj
Friday 1/15/21
kj
Tuesday 6/23/20
325
kj
Sunday 5/24/20
311
kj
Sunday 5/3/20
396
kj
Saturday 3/7/20