Shake and Bake

Workouts

Monday 11/13/23 @ 1:52 PM
βœ…
196kj
74rpm
42%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:52 PM
169kj
73rpm
39%
15mph
Monday 4/12/21 @ 1:42 PM
βœ…
396kj
81rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 3:54 PM
βœ…
300kj
68rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 11:12 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
βœ…
468kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 1:28 PM
βœ…
419kj
82rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:3 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:33 PM
βœ…
421kj
79rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 3:0 PM
βœ…
325kj
88rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Wednesday 6/17/20 @ 2:25 PM
495kj
71rpm
55%
21mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 4:5 PM
βœ…
906kj
83rpm
61%
25mph
Sunday 5/3/20 @ 4:27 PM
βœ…
311kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:25 PM
441kj
85rpm
46%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:27 PM
βœ…
681kj
81rpm
54%
22mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 196 kj
Monday 11/13/23
169 kj
Sunday 11/12/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 396 kj
Monday 4/12/21
kj
Wednesday 3/31/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 300 kj
Tuesday 1/5/21
kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 468 kj
Thursday 11/26/20
kj
Thursday 11/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 419 kj
Friday 11/13/20
kj
Wednesday 10/14/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 421 kj
Saturday 8/8/20
kj
Sunday 8/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 325 kj
Sunday 5/24/20
0 kj
Monday 7/13/20
45 min HIIT & Hills Ride
Ben Alldis
495 kj
Wednesday 6/17/20
βœ… 906 kj
Friday 4/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 311 kj
Sunday 5/3/20
kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
441 kj
Sunday 4/26/20
βœ… 681 kj
Monday 4/13/20