Shake and Bake
Workouts
Friday 7/21/23 @ 1:33 PM
283kj
57rpm
52%
16mph
Friday 9/6/24 @ 2:8 AM
✅
571kj
72rpm
56%
22mph
Monday 1/23/23 @ 2:31 PM
324kj
76rpm
43%
17mph
Tuesday 8/22/23 @ 1:0 AM
✅
454kj
75rpm
50%
20mph
Saturday 6/10/23 @ 2:12 PM
331kj
71rpm
46%
18mph
Thursday 6/1/23 @ 9:39 PM
✅
472kj
80rpm
49%
20mph
Saturday 4/10/21 @ 3:8 PM
402kj
82rpm
45%
19mph
Tuesday 5/30/23 @ 8:1 PM
✅
428kj
79rpm
48%
20mph
Monday 3/20/23 @ 1:27 PM
289kj
59rpm
50%
16mph
Monday 3/20/23 @ 9:51 PM
✅
482kj
79rpm
50%
20mph
Monday 7/18/22 @ 1:25 PM
354kj
72rpm
48%
18mph
Tuesday 8/16/22 @ 9:25 PM
✅
438kj
80rpm
48%
20mph
Friday 7/23/21 @ 1:23 PM
365kj
68rpm
51%
18mph
Monday 6/28/21 @ 10:41 PM
✅
549kj
78rpm
53%
22mph
Thursday 11/26/20 @ 3:59 PM
✅
468kj
88rpm
45%
20mph
Friday 11/27/20 @ 3:42 PM
465kj
84rpm
47%
20mph
Monday 11/23/20 @ 1:30 PM
291kj
76rpm
50%
20mph
Wednesday 11/11/20 @ 12:28 AM
✅
386kj
79rpm
54%
22mph
Saturday 8/1/20 @ 1:30 PM
439kj
75rpm
51%
20mph
Tuesday 7/28/20 @ 1:15 AM
✅
593kj
77rpm
56%
22mph