Shake and Bake
Workouts
Saturday 5/4/24 @ 1:11 PM
294kj
50rpm
51%
15mph
Wednesday 9/25/24 @ 10:37 PM
✅
620kj
69rpm
54%
20mph
Friday 7/12/24 @ 2:52 PM
306kj
52rpm
51%
15mph
Saturday 9/14/24 @ 4:37 PM
✅
856kj
73rpm
59%
23mph
Monday 10/16/23 @ 1:22 PM
184kj
63rpm
47%
16mph
Sunday 9/17/23 @ 2:27 PM
✅
421kj
65rpm
64%
23mph
Monday 7/26/21 @ 2:6 PM
272kj
67rpm
53%
19mph
Wednesday 8/4/21 @ 9:38 PM
✅
474kj
81rpm
59%
24mph
Wednesday 7/14/21 @ 2:34 PM
263kj
69rpm
52%
19mph
Monday 6/28/21 @ 10:36 PM
✅
467kj
86rpm
55%
24mph
Wednesday 5/19/21 @ 12:48 PM
318kj
75rpm
52%
20mph
Friday 5/21/21 @ 9:8 PM
✅
462kj
73rpm
61%
24mph
Saturday 11/28/20 @ 4:57 PM
246kj
75rpm
47%
18mph
Monday 11/23/20 @ 9:59 PM
✅
450kj
88rpm
54%
23mph
Monday 11/23/20 @ 1:30 PM
291kj
76rpm
50%
20mph
Monday 11/9/20 @ 10:21 PM
✅
447kj
88rpm
54%
23mph
Wednesday 10/14/20 @ 12:46 PM
324kj
73rpm
53%
20mph
Thursday 9/24/20 @ 10:13 PM
✅
437kj
102rpm
47%
23mph
Monday 7/13/20 @ 2:45 PM
311kj
82rpm
48%
20mph
Monday 7/20/20 @ 9:12 PM
✅
465kj
112rpm
45%
24mph
Workouts
318
kj
Wednesday 5/19/21