Shake and Bake

Workouts

Sunday 6/9/24 @ 1:31 PM
239kj
56rpm
47%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/21/24 @ 3:36 PM
132kj
66rpm
35%
12mph
Saturday 10/21/23 @ 12:34 PM
259kj
55rpm
50%
16mph
45 min HIIT & Hills Ride
Ally Love
Monday 6/10/24 @ 12:23 PM
299kj
72rpm
42%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
239 kj
Sunday 6/9/24
132 kj
Wednesday 8/21/24
45 min HIIT & Hills Ride
Ally Love
259 kj
Saturday 10/21/23
299 kj
Monday 6/10/24