Shake and Bake

Workouts

Saturday 12/30/23 @ 3:14 PM
166kj
54rpm
50%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Saturday 11/18/23 @ 2:56 PM
270kj
61rpm
48%
16mph
45 min Pop Ride
Kendall Toole
Thursday 11/23/23 @ 3:33 PM
✅
702kj
78rpm
56%
23mph
Wednesday 1/25/23 @ 2:48 PM
187kj
64rpm
46%
16mph
30 min 2010s Ride
Kendall Toole
Thursday 1/26/23 @ 2:56 PM
✅
441kj
72rpm
58%
22mph
Wednesday 1/20/21 @ 2:8 PM
419kj
79rpm
48%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
Sunday 5/24/20 @ 3:0 PM
325kj
88rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Wednesday 11/13/19 @ 1:31 PM
343kj
73rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 3:17 PM
✅
699kj
78rpm
57%
23mph
Saturday 1/18/20 @ 3:37 PM
0kj
76rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 4:18 PM
✅
630kj
76rpm
56%
22mph
Saturday 12/21/19 @ 2:54 PM
381kj
73rpm
49%
18mph
45 min 90s Ride
Alex Toussaint
Monday 12/30/19 @ 3:45 PM
✅
643kj
78rpm
55%
22mph
Monday 10/21/19 @ 10:57 AM
386kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/21/19 @ 10:56 AM
✅
464kj
71rpm
50%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
166 kj
Saturday 12/30/23
✅ 500 kj
Tuesday 1/2/24
45 min Pop Ride
Kendall Toole
270 kj
Saturday 11/18/23
✅ 702 kj
Thursday 11/23/23
30 min 2010s Ride
Kendall Toole
187 kj
Wednesday 1/25/23
✅ 441 kj
Thursday 1/26/23
45 min HIIT & Hills Ride
Alex Toussaint
419 kj
Wednesday 1/20/21
✅ 751 kj
Sunday 3/14/21
30 min HIIT Ride: Live from Home
Alex Toussaint
325 kj
Sunday 5/24/20
✅ 501 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
311 kj
Sunday 5/3/20
✅ 534 kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
343 kj
Wednesday 11/13/19
✅ 699 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 1/18/20
✅ 630 kj
Sunday 1/19/20
45 min 90s Ride
Alex Toussaint
381 kj
Saturday 12/21/19
✅ 643 kj
Monday 12/30/19
45 min Intervals & Arms Ride
Kendall Toole
386 kj
Monday 10/21/19
✅ 464 kj
Monday 10/21/19