Shake and Bake
Workouts
Saturday 12/30/23 @ 3:14 PM
166kj
54rpm
50%
16mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Saturday 11/18/23 @ 2:56 PM
270kj
61rpm
48%
16mph
Thursday 11/23/23 @ 3:33 PM
✅
702kj
78rpm
56%
23mph
Wednesday 1/25/23 @ 2:48 PM
187kj
64rpm
46%
16mph
Thursday 1/26/23 @ 2:56 PM
✅
441kj
72rpm
58%
22mph
Wednesday 1/20/21 @ 2:8 PM
419kj
79rpm
48%
19mph
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
Sunday 5/24/20 @ 3:0 PM
325kj
88rpm
47%
20mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Wednesday 11/13/19 @ 1:31 PM
343kj
73rpm
46%
18mph
Saturday 2/22/20 @ 3:17 PM
✅
699kj
78rpm
57%
23mph
Saturday 1/18/20 @ 3:37 PM
0kj
76rpm
35%
14mph
Sunday 1/19/20 @ 4:18 PM
✅
630kj
76rpm
56%
22mph
Saturday 12/21/19 @ 2:54 PM
381kj
73rpm
49%
18mph
Monday 12/30/19 @ 3:45 PM
✅
643kj
78rpm
55%
22mph
Monday 10/21/19 @ 10:57 AM
386kj
74rpm
47%
19mph
Monday 10/21/19 @ 10:56 AM
✅
464kj
71rpm
50%
19mph
Workouts
166
kj
Saturday 12/30/23
419
kj
Wednesday 1/20/21
325
kj
Sunday 5/24/20
311
kj
Sunday 5/3/20
386
kj
Monday 10/21/19