Shake and Bake
VS
Workouts
Thursday 9/9/21 @ 10:14 AM
✅
484kj
67rpm
56%
20mph
Monday 10/4/21 @ 10:53 AM
438kj
73rpm
49%
19mph
Friday 6/25/21 @ 9:34 AM
✅
373kj
81rpm
51%
22mph
Monday 8/9/21 @ 11:29 AM
230kj
75rpm
43%
17mph
Sunday 6/27/21 @ 11:44 AM
✅
687kj
71rpm
55%
21mph
Friday 7/30/21 @ 10:57 AM
576kj
73rpm
50%
19mph
Wednesday 3/17/21 @ 11:59 PM
✅
381kj
77rpm
54%
22mph
Saturday 5/22/21 @ 1:12 PM
245kj
76rpm
45%
18mph
Thursday 3/25/21 @ 9:57 AM
✅
550kj
68rpm
58%
21mph
Wednesday 5/19/21 @ 10:28 AM
411kj
77rpm
45%
18mph
Wednesday 9/18/19 @ 8:6 PM
532kj
63rpm
62%
21mph
Saturday 11/2/19 @ 11:54 AM
✅
623kj
58rpm
68%
22mph
Saturday 3/9/19 @ 12:27 PM
589kj
68rpm
60%
22mph
Tuesday 7/30/19 @ 10:35 AM
✅
657kj
52rpm
75%
23mph
Tuesday 8/14/18 @ 9:58 AM
✅
666kj
68rpm
63%
23mph
Tuesday 8/14/18 @ 9:55 AM
605kj
65rpm
64%
22mph
Tuesday 7/24/18 @ 9:57 AM
✅
669kj
61rpm
67%
22mph
Tuesday 7/24/18 @ 9:57 AM
609kj
68rpm
62%
22mph
Monday 4/23/18 @ 9:53 AM
✅
583kj
78rpm
54%
22mph
Monday 4/23/18 @ 9:52 AM
564kj
80rpm
53%
22mph
adadof2beauties
NC-SupportOurVETS
97
🔥
VS
escapedfromny
Semper Fi, NH.
45
Workouts
230
kj
Monday 8/9/21
576
kj
Friday 7/30/21
245
kj
Saturday 5/22/21
564
kj
Monday 4/23/18