Shake and Bake

Workouts

Friday 6/25/21 @ 9:34 AM
373kj
81rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 12:47 PM
394kj
91rpm
49%
22mph
Thursday 9/9/21 @ 10:14 AM
484kj
67rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
Sunday 6/27/21 @ 11:44 AM
687kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:23 AM
740kj
93rpm
49%
23mph
Thursday 3/4/21 @ 10:12 AM
506kj
74rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:57 AM
548kj
95rpm
46%
22mph
Tuesday 7/16/19 @ 9:51 AM
374kj
63rpm
62%
21mph
45 min Tabata Ride
Ally Love
Tuesday 7/16/19 @ 9:59 AM
612kj
86rpm
51%
22mph
Tuesday 7/9/19 @ 9:54 AM
567kj
67rpm
59%
22mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 9:58 AM
604kj
83rpm
52%
22mph
Saturday 3/9/19 @ 12:27 PM
589kj
68rpm
60%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:57 PM
565kj
78rpm
53%
22mph
Wednesday 10/31/18 @ 10:0 AM
637kj
67rpm
62%
22mph
45 min New Tracks Ride
Ally Love
Wednesday 10/31/18 @ 9:59 AM
532kj
80rpm
51%
21mph
Thursday 9/27/18 @ 9:55 AM
649kj
72rpm
60%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:54 AM
463kj
87rpm
45%
20mph
Thursday 8/9/18 @ 10:2 AM
660kj
74rpm
60%
23mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 8/9/18 @ 9:59 AM
523kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
373 kj
Friday 6/25/21
394 kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
484 kj
Thursday 9/9/21
560 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Sunday 6/27/21
740 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Thursday 3/4/21
548 kj
Wednesday 3/3/21
45 min Tabata Ride
Ally Love
374 kj
Tuesday 7/16/19
612 kj
Tuesday 7/16/19
45 min Tabata Ride
Ally Love
567 kj
Tuesday 7/9/19
604 kj
Tuesday 7/9/19
45 min Climb Ride
Jennifer Jacobs
589 kj
Saturday 3/9/19
565 kj
Saturday 3/2/19
45 min New Tracks Ride
Ally Love
637 kj
Wednesday 10/31/18
532 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Thursday 9/27/18
463 kj
Thursday 9/27/18
45 min Y2K Rock Ride
Matt Wilpers
660 kj
Thursday 8/9/18
523 kj
Thursday 8/9/18