Shake and Bake

Workouts

Thursday 4/29/21 @ 8:47 AM
✅
591kj
78rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
Thursday 3/25/21 @ 9:57 AM
✅
550kj
68rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
Thursday 3/4/21 @ 10:12 AM
✅
506kj
74rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 11:30 AM
✅
628kj
61rpm
59%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:13 AM
315kj
87rpm
34%
15mph
Sunday 1/31/21 @ 12:44 PM
✅
578kj
71rpm
59%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 1/25/21 @ 11:3 AM
262kj
74rpm
40%
15mph
Thursday 1/28/21 @ 10:28 PM
✅
521kj
64rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
Saturday 1/2/21 @ 1:48 PM
✅
329kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
Sunday 9/27/20 @ 12:34 PM
✅
570kj
70rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
Saturday 12/29/18 @ 12:21 PM
✅
240kj
75rpm
53%
21mph
20 min HIIT Ride
Denis Morton
Friday 3/13/20 @ 10:53 AM
113kj
77rpm
38%
15mph
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 591 kj
Thursday 4/29/21
2 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Thursday 3/25/21
231 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Thursday 3/4/21
229 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Wednesday 2/17/21
315 kj
Monday 2/22/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 578 kj
Sunday 1/31/21
262 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 1/28/21
242 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 1/2/21
225 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Sunday 9/27/20
250 kj
Friday 9/25/20
20 min HIIT Ride
Denis Morton
✅ 240 kj
Saturday 12/29/18
113 kj
Friday 3/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 613 kj
Thursday 7/4/19
226 kj
Saturday 7/6/19