Shake and Bake

Workouts

Thursday 4/21/22 @ 10:13 AM
453kj
66rpm
55%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 4/23/22 @ 8:52 PM
✅
514kj
68rpm
57%
21mph
Friday 12/11/20 @ 10:48 AM
596kj
68rpm
60%
21mph
45 min Tabata Ride
Olivia Amato
Monday 12/7/20 @ 4:24 AM
✅
636kj
75rpm
58%
23mph
Wednesday 2/3/21 @ 12:25 PM
583kj
68rpm
59%
22mph
45 min Tabata Ride
Ally Love
Saturday 8/28/21 @ 7:35 PM
✅
641kj
74rpm
58%
23mph
Tuesday 4/20/21 @ 9:32 AM
595kj
67rpm
60%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/12/21 @ 10:26 PM
✅
642kj
73rpm
59%
23mph
Monday 5/17/21 @ 9:57 AM
634kj
69rpm
61%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/5/21 @ 9:40 PM
✅
671kj
71rpm
62%
23mph
Thursday 5/13/21 @ 9:43 AM
552kj
73rpm
55%
21mph
45 min 2000s Ride
Kendall Toole
Saturday 5/15/21 @ 4:54 AM
✅
625kj
79rpm
55%
23mph
Thursday 3/4/21 @ 12:3 AM
616kj
67rpm
62%
22mph
45 min HIIT & Hills Ride
Ally Love
Saturday 2/27/21 @ 9:29 PM
✅
651kj
73rpm
60%
23mph
Wednesday 9/18/19 @ 8:6 PM
532kj
63rpm
62%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 2/11/21 @ 10:3 PM
✅
566kj
74rpm
56%
22mph
Saturday 2/29/20 @ 12:19 PM
533kj
58rpm
64%
21mph
45 min Tabata Ride
Robin Arzón
Monday 7/6/20 @ 3:40 AM
✅
657kj
70rpm
62%
23mph
Tuesday 9/10/19 @ 9:39 PM
389kj
62rpm
62%
21mph
45 min Tabata Ride
Ally Love
Monday 9/16/19 @ 3:39 AM
✅
604kj
80rpm
54%
22mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
453 kj
Thursday 4/21/22
✅ 514 kj
Saturday 4/23/22
45 min Tabata Ride
Olivia Amato
596 kj
Friday 12/11/20
✅ 636 kj
Monday 12/7/20
45 min Tabata Ride
Ally Love
583 kj
Wednesday 2/3/21
✅ 641 kj
Saturday 8/28/21
45 min HIIT & Hills Ride
Olivia Amato
595 kj
Tuesday 4/20/21
✅ 642 kj
Saturday 6/12/21
45 min HIIT & Hills Ride
Olivia Amato
634 kj
Monday 5/17/21
✅ 671 kj
Saturday 6/5/21
45 min 2000s Ride
Kendall Toole
552 kj
Thursday 5/13/21
✅ 625 kj
Saturday 5/15/21
45 min HIIT & Hills Ride
Ally Love
616 kj
Thursday 3/4/21
✅ 651 kj
Saturday 2/27/21
45 min Tabata Ride
Robin Arzón
532 kj
Wednesday 9/18/19
✅ 566 kj
Thursday 2/11/21
45 min Tabata Ride
Robin Arzón
533 kj
Saturday 2/29/20
✅ 657 kj
Monday 7/6/20
45 min Tabata Ride
Ally Love
389 kj
Tuesday 9/10/19
✅ 604 kj
Monday 9/16/19