Shake and Bake
VS
Workouts
Wednesday 10/14/20 @ 4:4 AM
✅
217kj
76rpm
44%
17mph
Sunday 7/24/22 @ 8:52 PM
153kj
72rpm
39%
15mph
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Saturday 2/27/21 @ 6:28 PM
222kj
75rpm
37%
15mph
Thursday 12/31/20 @ 5:53 AM
✅
188kj
78rpm
41%
16mph
Friday 1/1/21 @ 5:48 PM
152kj
72rpm
39%
15mph
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
Sunday 12/13/20 @ 1:59 AM
143kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
Thursday 7/2/20 @ 4:58 AM
✅
160kj
71rpm
40%
15mph
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
Friday 5/8/20 @ 11:6 PM
✅
202kj
77rpm
42%
17mph
Saturday 5/9/20 @ 9:34 PM
163kj
71rpm
40%
15mph
Wednesday 5/6/20 @ 4:38 AM
✅
177kj
64rpm
45%
16mph
Sunday 5/3/20 @ 4:33 PM
173kj
69rpm
42%
16mph
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
Tuesday 10/22/19 @ 10:45 AM
✅
79kj
64rpm
43%
15mph
ada_upstairs
Tulsa, OK
23
🔥
VS
competewithself
#BGM #YouGetToCrew
3
Workouts
222
kj
Saturday 2/27/21
152
kj
Friday 1/1/21
128
kj
Tuesday 11/10/20
163
kj
Saturday 5/9/20