Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:27 PM
246kj
84rpm
43%
18mph
Friday 4/16/21 @ 5:18 PM
✅
253kj
69rpm
50%
19mph
Monday 12/14/20 @ 5:59 AM
125kj
71rpm
42%
16mph
Tuesday 12/8/20 @ 7:35 PM
✅
164kj
71rpm
48%
18mph
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
Thursday 7/16/20 @ 4:40 PM
✅
239kj
74rpm
47%
18mph
Thursday 2/10/22 @ 2:43 AM
✅
100kj
79rpm
36%
15mph
Monday 9/20/21 @ 10:58 AM
74kj
71rpm
35%
13mph
Tuesday 7/20/21 @ 4:51 AM
160kj
74rpm
39%
15mph
Wednesday 7/14/21 @ 10:53 AM
✅
205kj
73rpm
44%
17mph
Friday 2/19/21 @ 2:26 AM
✅
174kj
77rpm
38%
15mph
Monday 2/22/21 @ 12:30 PM
166kj
75rpm
40%
16mph
Friday 11/13/20 @ 9:58 PM
214kj
77rpm
43%
17mph
Monday 11/16/20 @ 6:32 PM
✅
242kj
74rpm
46%
18mph
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
Thursday 9/10/20 @ 5:22 PM
✅
239kj
74rpm
46%
18mph
Friday 1/17/20 @ 1:25 AM
✅
182kj
74rpm
41%
16mph
Saturday 2/1/20 @ 2:13 PM
179kj
72rpm
42%
16mph
Tuesday 5/14/19 @ 5:43 PM
128kj
64rpm
38%
13mph
Tuesday 5/14/19 @ 10:49 AM
✅
147kj
68rpm
39%
14mph
Workouts
200
kj
Wednesday 7/15/20
160
kj
Tuesday 7/20/21
128
kj
Tuesday 5/14/19