Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
βœ…
574kj
78rpm
57%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
Sunday 12/13/20 @ 1:45 PM
βœ…
615kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Thursday 12/10/20 @ 11:39 PM
βœ…
420kj
83rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Friday 12/4/20 @ 1:5 PM
βœ…
609kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
βœ…
568kj
78rpm
56%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
Monday 11/16/20 @ 12:8 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Friday 11/6/20 @ 9:3 PM
βœ…
191kj
92rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
Monday 11/2/20 @ 12:37 PM
βœ…
272kj
97rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 7:44 PM
βœ…
269kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Saturday 8/29/20 @ 10:17 PM
βœ…
247kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 574 kj
Sunday 12/13/20
315 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Sunday 12/13/20
351 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 420 kj
Thursday 12/10/20
279 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Friday 12/4/20
378 kj
Sunday 12/6/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 568 kj
Thursday 11/26/20
306 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 11/16/20
300 kj
Friday 12/6/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 191 kj
Friday 11/6/20
127 kj
Monday 10/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Monday 11/2/20
177 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Tuesday 10/6/20
162 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Saturday 8/29/20
190 kj
Wednesday 8/12/20