Shake and Bake
Workouts
Sunday 3/12/23 @ 5:4 PM
159kj
73rpm
39%
15mph
Saturday 3/11/23 @ 3:19 PM
✅
197kj
82rpm
40%
17mph
Tuesday 2/1/22 @ 1:28 PM
✅
385kj
83rpm
41%
18mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
Monday 1/3/22 @ 6:7 PM
330kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 10:25 AM
✅
359kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
Monday 3/8/21 @ 11:12 AM
341kj
83rpm
41%
18mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Wednesday 2/10/21 @ 11:23 AM
467kj
82rpm
42%
18mph
Sunday 2/14/21 @ 8:6 PM
✅
471kj
86rpm
41%
18mph
Monday 2/8/21 @ 12:53 PM
✅
359kj
84rpm
42%
18mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 12:17 PM
347kj
84rpm
40%
18mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Sunday 11/3/19 @ 12:33 PM
✅
378kj
83rpm
43%
18mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 3/16/20 @ 1:16 PM
✅
218kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 8:33 PM
200kj
86rpm
37%
16mph
Workouts
159
kj
Sunday 3/12/23
330
kj
Monday 1/3/22
341
kj
Monday 3/8/21
467
kj
Wednesday 2/10/21
357
kj
Saturday 2/13/21
347
kj
Wednesday 1/27/21
200
kj
Tuesday 3/17/20