Shake and Bake

Workouts

Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:22 PM
321kj
85rpm
39%
17mph
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:26 PM
199kj
80rpm
40%
17mph
Monday 2/7/22 @ 5:4 PM
✅
266kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 1:52 PM
209kj
81rpm
41%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:48 PM
344kj
76rpm
45%
18mph
Saturday 6/26/21 @ 11:28 AM
✅
552kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Thursday 7/29/21 @ 8:54 PM
✅
223kj
76rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 7/24/21 @ 1:2 PM
179kj
73rpm
41%
16mph
Thursday 3/4/21 @ 9:56 PM
✅
283kj
98rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:45 AM
332kj
86rpm
39%
17mph
Saturday 10/24/20 @ 10:16 PM
✅
615kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 1/15/20
335 kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
321 kj
Thursday 3/10/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 6/2/22
199 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 2/7/22
209 kj
Wednesday 1/12/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 453 kj
Sunday 12/13/20
344 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 6/26/21
431 kj
Friday 7/30/21
30 min Low Impact Ride
Kendall Toole
✅ 223 kj
Thursday 7/29/21
179 kj
Saturday 7/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 3/4/21
200 kj
Friday 5/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 456 kj
Sunday 11/29/20
332 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 10/24/20
442 kj
Monday 12/14/20