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Shake and Bake
actually_ican
Shelburne, VT
47 🔥
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0
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Workouts
Next Workouts
Wednesday 1/15/20 @ 11:23 AM
✅
435
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 8:19 PM
335
kj
85
rpm
36
%
18
mph
Saturday 3/12/22 @ 7:35 PM
✅
423
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Thursday 3/10/22 @ 8:22 PM
321
kj
85
rpm
39
%
17
mph
Thursday 6/2/22 @ 11:13 AM
✅
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/21/22 @ 2:26 PM
199
kj
80
rpm
40
%
17
mph
Monday 2/7/22 @ 5:4 PM
✅
266
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 1:52 PM
209
kj
81
rpm
41
%
17
mph
Sunday 12/13/20 @ 6:29 PM
✅
453
kj
78
rpm
49
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 2:48 PM
344
kj
76
rpm
45
%
18
mph
Saturday 6/26/21 @ 11:28 AM
✅
552
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 11:37 AM
431
kj
85
rpm
39
%
17
mph
Thursday 7/29/21 @ 8:54 PM
✅
223
kj
76
rpm
43
%
17
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 7/24/21 @ 1:2 PM
179
kj
73
rpm
41
%
16
mph
Thursday 3/4/21 @ 9:56 PM
✅
283
kj
98
rpm
40
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:2 AM
200
kj
89
rpm
37
%
17
mph
Sunday 11/29/20 @ 6:28 PM
✅
456
kj
91
rpm
44
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 11:45 AM
332
kj
86
rpm
39
%
17
mph
Saturday 10/24/20 @ 10:16 PM
✅
615
kj
92
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 6:58 PM
442
kj
80
rpm
42
%
18
mph
Next Workouts
actually_ican
Shelburne, VT
47 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
0
Beat actually_ican
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Wednesday 1/15/20
335
kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
423
kj
Saturday 3/12/22
321
kj
Thursday 3/10/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Thursday 6/2/22
199
kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Monday 2/7/22
209
kj
Wednesday 1/12/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
453
kj
Sunday 12/13/20
344
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Saturday 6/26/21
431
kj
Friday 7/30/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
223
kj
Thursday 7/29/21
179
kj
Saturday 7/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Thursday 3/4/21
200
kj
Friday 5/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
456
kj
Sunday 11/29/20
332
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Saturday 10/24/20
442
kj
Monday 12/14/20
Next Workouts