Shake and Bake

Workouts

Thursday 8/27/20 @ 6:32 PM
✅
301kj
84rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:57 PM
15kj
21rpm
36%
3mph
Saturday 8/15/20 @ 11:9 PM
✅
309kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 5:35 PM
2kj
5rpm
29%
1mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
Saturday 7/4/20 @ 12:18 AM
✅
213kj
84rpm
48%
20mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 10:8 PM
8kj
34rpm
31%
6mph
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 5:16 PM
7kj
33rpm
20%
4mph
Sunday 4/26/20 @ 5:18 PM
✅
417kj
75rpm
48%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 4/13/20 @ 10:13 PM
26kj
17rpm
43%
4mph
Friday 4/17/20 @ 8:14 PM
✅
310kj
80rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/9/20 @ 9:27 PM
3kj
26rpm
34%
5mph
Wednesday 9/25/19 @ 4:22 PM
✅
314kj
74rpm
52%
20mph
30 min Groove Ride
Cody Rigsby
Saturday 3/28/20 @ 10:47 PM
10kj
19rpm
30%
3mph
Thursday 2/20/20 @ 9:8 PM
✅
301kj
84rpm
47%
20mph
30 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 10:49 PM
13kj
28rpm
24%
3mph
Wednesday 2/26/20 @ 6:3 PM
✅
297kj
84rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 7:14 PM
13kj
51rpm
1%
3mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 301 kj
Thursday 8/27/20
15 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Saturday 8/15/20
2 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 328 kj
Friday 7/17/20
3 kj
Tuesday 7/21/20
20 min Country Ride
Denis Morton
✅ 213 kj
Saturday 7/4/20
8 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 307 kj
Monday 6/15/20
7 kj
Monday 6/15/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 417 kj
Sunday 4/26/20
26 kj
Monday 4/13/20
30 min Show Up Ride
Cody Rigsby
✅ 310 kj
Friday 4/17/20
3 kj
Thursday 4/9/20
30 min Groove Ride
Cody Rigsby
✅ 314 kj
Wednesday 9/25/19
10 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
✅ 301 kj
Thursday 2/20/20
13 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 297 kj
Wednesday 2/26/20
13 kj
Monday 3/23/20