Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:38 AM
βœ…
235kj
79rpm
47%
19mph
30 min Donna Summer Ride
Cody Rigsby
Monday 4/18/22 @ 8:48 PM
91kj
75rpm
28%
12mph
Wednesday 11/3/21 @ 10:44 PM
βœ…
169kj
87rpm
43%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Saturday 8/21/21 @ 9:14 PM
βœ…
132kj
79rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Friday 11/13/20 @ 1:2 AM
βœ…
181kj
85rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 11/29/20 @ 2:15 PM
71kj
62rpm
38%
13mph
Thursday 11/26/20 @ 3:55 PM
βœ…
480kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 4:59 PM
190kj
68rpm
38%
14mph
Wednesday 10/14/20 @ 4:49 PM
βœ…
245kj
64rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
Wednesday 1/29/20 @ 1:10 PM
βœ…
294kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 5:51 PM
115kj
70rpm
35%
13mph
Sunday 1/26/20 @ 5:29 PM
βœ…
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Tuesday 10/22/19 @ 9:29 AM
βœ…
303kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 6:28 PM
161kj
78rpm
38%
16mph
Saturday 5/11/19 @ 1:55 PM
βœ…
723kj
87rpm
44%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/22/19 @ 7:58 PM
360kj
66rpm
40%
15mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 235 kj
Wednesday 3/16/22
91 kj
Monday 4/18/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 169 kj
Wednesday 11/3/21
85 kj
Tuesday 6/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 132 kj
Saturday 8/21/21
76 kj
Monday 9/20/21
20 min Groove Ride
Cody Rigsby
βœ… 181 kj
Friday 11/13/20
71 kj
Sunday 11/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 480 kj
Thursday 11/26/20
190 kj
Saturday 11/28/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 245 kj
Wednesday 10/14/20
119 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Wednesday 1/29/20
115 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 298 kj
Sunday 1/26/20
109 kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
βœ… 303 kj
Tuesday 10/22/19
161 kj
Saturday 10/19/19
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 723 kj
Saturday 5/11/19
360 kj
Wednesday 5/22/19