Shake and Bake
Workouts
Wednesday 3/16/22 @ 10:38 AM
✅
235kj
79rpm
47%
19mph
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Monday 2/8/21 @ 3:51 PM
369kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Saturday 12/12/20 @ 3:44 PM
193kj
88rpm
37%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
Thursday 11/26/20 @ 3:55 PM
370kj
88rpm
41%
18mph
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
Tuesday 11/3/20 @ 5:28 PM
292kj
0rpm
0%
0mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
Monday 8/17/20 @ 9:14 PM
110kj
81rpm
42%
17mph
Thursday 6/4/20 @ 9:57 PM
✅
310kj
80rpm
49%
20mph
Monday 8/3/20 @ 3:16 PM
242kj
79rpm
44%
18mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Tuesday 10/22/19 @ 9:29 AM
✅
303kj
85rpm
46%
20mph
Friday 10/18/19 @ 12:51 AM
233kj
79rpm
43%
18mph
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
Friday 5/10/19 @ 1:17 PM
53kj
87rpm
34%
15mph
Workouts
369
kj
Monday 2/8/21
193
kj
Saturday 12/12/20
242
kj
Monday 8/3/20
233
kj
Friday 10/18/19