Shake and Bake

Workouts

Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 11:4 AM
262kj
80rpm
45%
19mph
Thursday 7/15/21 @ 10:37 PM
267kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
Saturday 4/17/21 @ 9:44 PM
388kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Thursday 3/4/21 @ 9:56 PM
✅
283kj
98rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:50 AM
269kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 11:41 PM
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:23 AM
✅
189kj
75rpm
48%
19mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:17 AM
247kj
88rpm
41%
18mph
Thursday 7/9/20 @ 3:27 PM
✅
306kj
84rpm
48%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 7/10/20 @ 10:30 AM
270kj
77rpm
48%
19mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:7 PM
617kj
85rpm
42%
18mph
Thursday 4/9/20 @ 8:7 PM
✅
449kj
81rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Sunday 4/26/20 @ 4:54 PM
406kj
78rpm
47%
19mph
Monday 3/2/20 @ 8:55 PM
✅
277kj
91rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:26 AM
260kj
89rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 6/2/22
262 kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
267 kj
Thursday 7/15/21
✅ 273 kj
Sunday 2/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
388 kj
Saturday 4/17/21
✅ 418 kj
Sunday 5/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 3/4/21
269 kj
Friday 3/5/21
20 min Classic Rock Ride
Christine D'Ercole
180 kj
Tuesday 2/2/21
✅ 189 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 7/14/20
247 kj
Thursday 8/13/20
30 min Classic Rock Ride
Kendall Toole
✅ 306 kj
Thursday 7/9/20
270 kj
Friday 7/10/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 723 kj
Saturday 5/11/19
617 kj
Saturday 6/13/20
45 min Together We Ride
Robin Arzón
✅ 449 kj
Thursday 4/9/20
406 kj
Sunday 4/26/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 277 kj
Monday 3/2/20
260 kj
Wednesday 4/15/20