Shake and Bake

Workouts

Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:6 PM
✅
452kj
0rpm
0%
0mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 3:51 PM
✅
324kj
84rpm
49%
20mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 10:17 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 5:21 PM
✅
336kj
78rpm
52%
21mph
30 min Black History Ride
Cody Rigsby
Saturday 3/16/19 @ 7:47 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 7:41 PM
✅
320kj
88rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/3/19 @ 10:28 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 5:42 PM
✅
671kj
85rpm
48%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 6:38 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 9:57 PM
✅
504kj
78rpm
51%
21mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/14/19 @ 10:10 AM
kj
rpm
%
0mph
Saturday 1/5/19 @ 2:55 PM
✅
636kj
86rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 5:58 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
313 kj
Tuesday 4/7/20
✅ 452 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Tuesday 7/2/19
kj
Friday 6/28/19
30 min 80s Ride
Alex Toussaint
✅ 324 kj
Tuesday 6/18/19
kj
Wednesday 2/13/19
30 min Black History Ride
Cody Rigsby
✅ 336 kj
Friday 2/22/19
kj
Saturday 3/16/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 320 kj
Monday 3/4/19
kj
Sunday 3/3/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 671 kj
Saturday 1/19/19
kj
Saturday 1/19/19
45 min Live DJ Ride
Cody Rigsby
✅ 504 kj
Sunday 1/13/19
kj
Monday 1/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 636 kj
Saturday 1/5/19
kj
Saturday 1/5/19