Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:37 AM
289kj
86rpm
45%
20mph
Monday 11/28/22 @ 12:25 PM
✅
343kj
85rpm
48%
21mph
Saturday 4/2/22 @ 4:48 PM
61kj
78rpm
40%
16mph
Sunday 7/24/22 @ 12:33 PM
✅
63kj
79rpm
40%
17mph
Saturday 3/12/22 @ 7:35 PM
423kj
84rpm
45%
19mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Thursday 7/15/21 @ 10:37 PM
267kj
93rpm
41%
19mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Monday 1/18/21 @ 11:10 PM
293kj
86rpm
45%
20mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Tuesday 7/14/20 @ 5:9 PM
269kj
92rpm
41%
19mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Thursday 5/21/20 @ 4:29 PM
318kj
81rpm
49%
20mph
Friday 5/29/20 @ 11:23 AM
✅
375kj
83rpm
51%
22mph
Tuesday 8/14/18 @ 5:49 PM
527kj
79rpm
52%
21mph
Thursday 8/16/18 @ 9:58 AM
✅
527kj
79rpm
52%
21mph
Tuesday 4/10/18 @ 1:28 PM
327kj
82rpm
42%
17mph
Tuesday 4/10/18 @ 11:46 PM
✅
493kj
81rpm
50%
21mph
Workouts
423
kj
Saturday 3/12/22
267
kj
Thursday 7/15/21
293
kj
Monday 1/18/21
245
kj
Wednesday 10/14/20
269
kj
Tuesday 7/14/20
318
kj
Thursday 5/21/20