Shake and Bake

Workouts

Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
Wednesday 10/14/20 @ 4:49 PM
✅
245kj
64rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Thursday 12/3/20 @ 6:49 PM
✅
161kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
112kj
79rpm
38%
16mph
Friday 11/13/20 @ 1:2 AM
✅
181kj
85rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:1 PM
111kj
75rpm
39%
16mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Thursday 6/4/20 @ 9:57 PM
310kj
80rpm
49%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
✅
347kj
76rpm
53%
21mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Sunday 1/26/20 @ 5:29 PM
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Thursday 8/15/19 @ 5:51 PM
✅
222kj
88rpm
47%
21mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 8/16/19 @ 5:45 PM
199kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
286 kj
Friday 3/18/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 245 kj
Wednesday 10/14/20
132 kj
Thursday 1/20/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 276 kj
Friday 1/1/21
110 kj
Saturday 1/2/21
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Thursday 12/3/20
112 kj
Thursday 9/24/20
20 min Groove Ride
Cody Rigsby
✅ 181 kj
Friday 11/13/20
111 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 328 kj
Friday 7/17/20
182 kj
Thursday 7/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
310 kj
Thursday 6/4/20
✅ 347 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 1/15/20
271 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
298 kj
Sunday 1/26/20
✅ 301 kj
Saturday 1/18/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 222 kj
Thursday 8/15/19
199 kj
Friday 8/16/19