Shake and Bake

Workouts

Sunday 4/23/23 @ 7:55 PM
✅
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 3:57 PM
187kj
86rpm
38%
16mph
Monday 10/18/21 @ 10:5 PM
✅
125kj
92rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/11/21 @ 3:40 PM
105kj
92rpm
33%
15mph
Wednesday 4/7/21 @ 10:44 PM
165kj
82rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Sunday 4/4/21 @ 12:14 PM
✅
186kj
78rpm
48%
19mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:29 PM
342kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 9:43 PM
✅
437kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/26/19 @ 12:0 PM
244kj
96rpm
32%
16mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Tuesday 10/22/19 @ 9:29 AM
✅
303kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
166kj
81rpm
37%
16mph
Monday 1/28/19 @ 2:25 PM
✅
213kj
86rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/13/19 @ 11:29 AM
75kj
83rpm
31%
13mph
Wednesday 1/30/19 @ 5:23 PM
✅
341kj
85rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 11:46 PM
159kj
81rpm
37%
15mph
Monday 12/10/18 @ 8:1 PM
✅
230kj
84rpm
49%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 11:45 AM
93kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 4/23/23
187 kj
Sunday 4/23/23
20 min Recovery Ride
Christine D'Ercole
✅ 125 kj
Monday 10/18/21
105 kj
Saturday 12/11/21
20 min Climb Ride
Christine D'Ercole
165 kj
Wednesday 4/7/21
✅ 186 kj
Sunday 4/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 456 kj
Sunday 11/29/20
342 kj
Sunday 11/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 437 kj
Tuesday 8/25/20
244 kj
Thursday 12/26/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
163 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 303 kj
Tuesday 10/22/19
166 kj
Friday 10/18/19
20 min Low Impact Ride
Denis Morton
✅ 213 kj
Monday 1/28/19
75 kj
Wednesday 2/13/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 341 kj
Wednesday 1/30/19
159 kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 230 kj
Monday 12/10/18
93 kj
Tuesday 12/11/18