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Shake and Bake
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Next Workouts
Sunday 4/23/23 @ 7:55 PM
✅
217
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/23/23 @ 3:57 PM
187
kj
86
rpm
38
%
16
mph
Monday 10/18/21 @ 10:5 PM
✅
125
kj
92
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 12/11/21 @ 3:40 PM
105
kj
92
rpm
33
%
15
mph
Wednesday 4/7/21 @ 10:44 PM
165
kj
82
rpm
44
%
18
mph
20 min Climb Ride
Christine D'Ercole
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Sunday 4/4/21 @ 12:14 PM
✅
186
kj
78
rpm
48
%
19
mph
Sunday 11/29/20 @ 6:28 PM
✅
456
kj
91
rpm
44
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:29 PM
342
kj
88
rpm
40
%
18
mph
Tuesday 8/25/20 @ 9:43 PM
✅
437
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/26/19 @ 12:0 PM
244
kj
96
rpm
32
%
16
mph
Sunday 1/26/20 @ 5:29 PM
✅
298
kj
86
rpm
47
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:26 AM
163
kj
79
rpm
38
%
16
mph
Tuesday 10/22/19 @ 9:29 AM
✅
303
kj
85
rpm
46
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 12:55 AM
166
kj
81
rpm
37
%
16
mph
Monday 1/28/19 @ 2:25 PM
✅
213
kj
86
rpm
47
%
20
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 2/13/19 @ 11:29 AM
75
kj
83
rpm
31
%
13
mph
Wednesday 1/30/19 @ 5:23 PM
✅
341
kj
85
rpm
49
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 11:46 PM
159
kj
81
rpm
37
%
15
mph
Monday 12/10/18 @ 8:1 PM
✅
230
kj
84
rpm
49
%
21
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/11/18 @ 11:45 AM
93
kj
84
rpm
33
%
14
mph
Next Workouts
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Sunday 4/23/23
187
kj
Sunday 4/23/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
125
kj
Monday 10/18/21
105
kj
Saturday 12/11/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
165
kj
Wednesday 4/7/21
✅
186
kj
Sunday 4/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
456
kj
Sunday 11/29/20
342
kj
Sunday 11/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 8/25/20
244
kj
Thursday 12/26/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
298
kj
Sunday 1/26/20
163
kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
303
kj
Tuesday 10/22/19
166
kj
Friday 10/18/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
213
kj
Monday 1/28/19
75
kj
Wednesday 2/13/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
341
kj
Wednesday 1/30/19
159
kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
230
kj
Monday 12/10/18
93
kj
Tuesday 12/11/18
Next Workouts