Shake and Bake

Workouts

Friday 2/16/18 @ 10:55 AM
✅
224kj
79rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 4/17/20 @ 2:11 PM
0kj
9rpm
0%
0mph
Thursday 4/9/20 @ 8:7 PM
✅
449kj
81rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:22 PM
24kj
39rpm
100%
20mph
Tuesday 3/3/20 @ 8:31 PM
✅
156kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 4:50 PM
0kj
1rpm
0%
0mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/5/20 @ 8:10 PM
3kj
12rpm
100%
8mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 11:6 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/1/20 @ 9:29 PM
86kj
61rpm
99%
27mph
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 3/30/20 @ 2:37 PM
✅
603kj
53rpm
99%
24mph
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:19 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 8:50 PM
✅
150kj
83rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Monday 3/30/20 @ 1:0 PM
8kj
40rpm
63%
9mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
128kj
40rpm
93%
19mph

Workouts

30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Friday 2/16/18
0 kj
Friday 4/17/20
45 min Together We Ride
Robin Arzón
✅ 449 kj
Thursday 4/9/20
24 kj
Saturday 3/28/20
20 min Low Impact Ride
Denis Morton
✅ 156 kj
Tuesday 3/3/20
0 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
3 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
kj
Friday 4/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Saturday 11/23/19
86 kj
Wednesday 4/1/20
30 min Billie Eilish Ride
Kendall Toole
279 kj
Friday 1/24/20
✅ 603 kj
Monday 3/30/20
30 min New Wave Ride
Christine D'Ercole
✅ 271 kj
Tuesday 3/24/20
kj
Tuesday 3/31/20
15 min Metal Ride
Kendall Toole
✅ 150 kj
Monday 2/17/20
8 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 326 kj
Sunday 3/29/20
128 kj
Sunday 3/29/20