Shake and Bake

Workouts

Thursday 9/8/22 @ 11:30 AM
241kj
88rpm
41%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/29/22 @ 12:1 PM
✅
255kj
93rpm
39%
18mph
Wednesday 11/3/21 @ 10:44 PM
✅
169kj
87rpm
43%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
Monday 10/18/21 @ 10:5 PM
125kj
92rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 2:9 PM
✅
132kj
91rpm
36%
17mph
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
261kj
83rpm
44%
19mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:1 PM
129kj
85rpm
44%
19mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Tuesday 10/22/19 @ 9:29 AM
303kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Wednesday 5/22/19 @ 11:56 AM
✅
485kj
78rpm
51%
20mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:57 AM
414kj
80rpm
47%
19mph
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:2 PM
62kj
86rpm
37%
17mph
Monday 1/28/19 @ 2:25 PM
✅
213kj
86rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:31 PM
149kj
82rpm
42%
18mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
241 kj
Thursday 9/8/22
✅ 255 kj
Monday 8/29/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 169 kj
Wednesday 11/3/21
137 kj
Thursday 8/12/21
20 min Recovery Ride
Christine D'Ercole
125 kj
Monday 10/18/21
✅ 132 kj
Friday 10/15/21
30 min Bon Jovi Ride
Sam Yo
✅ 315 kj
Thursday 10/29/20
261 kj
Sunday 11/1/20
15 min 80s Ride
Christine D'Ercole
✅ 161 kj
Monday 8/24/20
129 kj
Saturday 8/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
264 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
303 kj
Tuesday 10/22/19
✅ 306 kj
Friday 10/18/19
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 485 kj
Wednesday 5/22/19
414 kj
Wednesday 5/22/19
10 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Thursday 2/14/19
62 kj
Sunday 2/17/19
20 min Low Impact Ride
Denis Morton
✅ 213 kj
Monday 1/28/19
149 kj
Monday 1/28/19