Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:37 AM
289kj
86rpm
45%
20mph
Tuesday 10/4/22 @ 12:59 PM
✅
424kj
75rpm
57%
23mph
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
Monday 11/15/21 @ 1:31 PM
✅
428kj
73rpm
58%
23mph
Sunday 11/29/20 @ 6:28 PM
456kj
91rpm
44%
20mph
Thursday 12/3/20 @ 1:5 PM
✅
729kj
80rpm
58%
24mph
Monday 7/13/20 @ 2:5 PM
331kj
95rpm
44%
21mph
Wednesday 5/20/20 @ 1:10 PM
✅
461kj
79rpm
57%
24mph
Thursday 5/21/20 @ 4:29 PM
318kj
81rpm
49%
20mph
Friday 5/22/20 @ 1:52 PM
✅
472kj
80rpm
57%
24mph
Monday 10/7/19 @ 3:1 PM
321kj
89rpm
46%
20mph
Monday 10/14/19 @ 12:59 PM
✅
437kj
81rpm
55%
23mph
Saturday 3/2/19 @ 9:53 PM
500kj
83rpm
49%
21mph
Sunday 3/3/19 @ 2:16 PM
✅
697kj
88rpm
54%
24mph
Tuesday 2/13/18 @ 12:54 PM
319kj
80rpm
42%
17mph
Tuesday 2/13/18 @ 1:1 PM
✅
635kj
79rpm
55%
23mph
Friday 1/12/18 @ 6:23 PM
324kj
72rpm
45%
17mph
Saturday 1/13/18 @ 3:0 PM
✅
694kj
83rpm
55%
24mph
Workouts
456
kj
Sunday 11/29/20
331
kj
Monday 7/13/20
318
kj
Thursday 5/21/20