Shake and Bake

Workouts

Thursday 12/23/21 @ 2:27 PM
✅
302kj
90rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 12/27/21 @ 12:23 PM
183kj
85rpm
38%
16mph
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Monday 1/11/21 @ 11:27 PM
✅
306kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
201kj
73rpm
43%
17mph
Thursday 12/3/20 @ 6:49 PM
✅
161kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
Monday 5/11/20 @ 1:52 PM
✅
317kj
85rpm
48%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
186kj
68rpm
44%
16mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Wednesday 9/25/19 @ 4:22 PM
✅
314kj
74rpm
52%
20mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 11:30 PM
161kj
64rpm
43%
15mph
Monday 8/19/19 @ 7:2 PM
✅
223kj
92rpm
46%
21mph
20 min Caribbean Music Ride
Ally Love
Friday 8/16/19 @ 12:2 AM
116kj
73rpm
41%
16mph
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:16 AM
231kj
67rpm
48%
18mph
Friday 1/25/19 @ 5:24 PM
✅
345kj
85rpm
49%
21mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 1:24 AM
207kj
68rpm
46%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 302 kj
Thursday 12/23/21
183 kj
Monday 12/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/28/20
61 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Monday 1/11/21
201 kj
Wednesday 1/6/21
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Thursday 12/3/20
66 kj
Monday 1/13/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 317 kj
Monday 5/11/20
186 kj
Sunday 5/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
187 kj
Friday 4/3/20
30 min Groove Ride
Cody Rigsby
✅ 314 kj
Wednesday 9/25/19
161 kj
Thursday 9/26/19
20 min Caribbean Music Ride
Ally Love
✅ 223 kj
Monday 8/19/19
116 kj
Friday 8/16/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 332 kj
Saturday 2/2/19
231 kj
Saturday 2/2/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 345 kj
Friday 1/25/19
207 kj
Saturday 1/26/19