Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:43 PM
437kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/2/19 @ 3:51 PM
✅
457kj
97rpm
42%
20mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:39 PM
146kj
90rpm
44%
20mph
Saturday 6/20/20 @ 5:50 PM
175kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:26 PM
✅
205kj
88rpm
45%
20mph
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
83kj
95rpm
39%
19mph
Thursday 5/21/20 @ 4:29 PM
✅
318kj
81rpm
49%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Monday 5/25/20 @ 7:15 PM
315kj
90rpm
45%
20mph
Tuesday 10/22/19 @ 9:29 AM
✅
303kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Monday 10/21/19 @ 2:49 PM
288kj
88rpm
44%
20mph
Thursday 6/27/19 @ 4:7 PM
188kj
88rpm
44%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 8/13/19 @ 8:49 PM
✅
212kj
90rpm
46%
20mph
Thursday 2/14/19 @ 3:3 PM
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
✅
99kj
85rpm
45%
20mph
Wednesday 1/30/19 @ 5:23 PM
✅
341kj
85rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:22 PM
310kj
88rpm
46%
20mph
Monday 12/10/18 @ 8:1 PM
✅
230kj
84rpm
49%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 6:29 PM
218kj
89rpm
46%
21mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Tuesday 8/25/20
✅ 457 kj
Monday 12/2/19
15 min 80s Ride
Christine D'Ercole
✅ 161 kj
Monday 8/24/20
146 kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
175 kj
Saturday 6/20/20
✅ 205 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Wednesday 6/10/20
83 kj
Wednesday 6/3/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 318 kj
Thursday 5/21/20
315 kj
Monday 5/25/20
30 min The Jess King Experience
Jess King
✅ 303 kj
Tuesday 10/22/19
288 kj
Monday 10/21/19
20 min Pop Ride
Christine D'Ercole
188 kj
Thursday 6/27/19
✅ 212 kj
Tuesday 8/13/19
10 min Low Impact Ride
Christine D'Ercole
98 kj
Thursday 2/14/19
✅ 99 kj
Thursday 2/14/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 341 kj
Wednesday 1/30/19
310 kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 230 kj
Monday 12/10/18
218 kj
Tuesday 12/11/18