Shake and Bake
Workouts
Monday 10/12/20 @ 7:24 PM
✅
246kj
60rpm
51%
16mph
Thursday 1/7/21 @ 12:1 AM
201kj
58rpm
51%
16mph
Sunday 4/17/22 @ 5:46 PM
✅
192kj
84rpm
46%
19mph
Thursday 4/21/22 @ 12:57 AM
47kj
63rpm
30%
11mph
Wednesday 4/7/21 @ 11:26 PM
✅
358kj
80rpm
52%
21mph
Saturday 6/12/21 @ 2:5 PM
223kj
79rpm
43%
18mph
Saturday 1/9/21 @ 5:42 PM
✅
77kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 1:15 AM
55kj
57rpm
47%
16mph
Tuesday 12/15/20 @ 4:31 AM
✅
305kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 11:1 AM
224kj
73rpm
45%
18mph
Saturday 11/28/20 @ 8:5 PM
✅
431kj
86rpm
45%
19mph
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
Saturday 7/4/20 @ 6:19 PM
✅
109kj
77rpm
43%
17mph
Monday 7/13/20 @ 10:32 AM
91kj
79rpm
39%
16mph
Wednesday 7/15/20 @ 11:27 PM
294kj
80rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Sunday 5/3/20 @ 6:53 PM
223kj
67rpm
47%
16mph
Monday 1/27/20 @ 11:51 AM
✅
252kj
65rpm
53%
19mph
Sunday 3/15/20 @ 10:23 PM
194kj
80rpm
39%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Workouts
201
kj
Thursday 1/7/21
223
kj
Saturday 6/12/21
422
kj
Saturday 11/28/20
294
kj
Wednesday 7/15/20
194
kj
Sunday 3/15/20