Shake and Bake
Workouts
Saturday 12/3/22 @ 9:16 PM
✅
250kj
80rpm
44%
18mph
Saturday 11/26/22 @ 10:9 PM
143kj
72rpm
38%
14mph
Saturday 8/21/21 @ 8:33 PM
✅
208kj
79rpm
50%
20mph
Wednesday 8/18/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:27 PM
✅
300kj
77rpm
51%
20mph
Thursday 5/13/21 @ 11:50 PM
164kj
62rpm
45%
15mph
Friday 1/1/21 @ 3:46 AM
✅
322kj
82rpm
48%
20mph
Saturday 1/9/21 @ 12:24 AM
252kj
55rpm
60%
18mph
Wednesday 12/30/20 @ 12:24 AM
✅
339kj
85rpm
48%
21mph
Sunday 1/3/21 @ 2:22 AM
279kj
57rpm
61%
19mph
Saturday 11/28/20 @ 8:5 PM
431kj
86rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
508kj
52rpm
71%
21mph
Thursday 11/26/20 @ 12:42 PM
✅
142kj
67rpm
54%
19mph
Sunday 8/23/20 @ 3:15 PM
128kj
45rpm
67%
18mph
Tuesday 7/28/20 @ 1:9 AM
420kj
74rpm
49%
19mph
Friday 9/4/20 @ 6:58 PM
✅
432kj
55rpm
63%
19mph
Saturday 5/23/20 @ 5:34 PM
✅
308kj
69rpm
44%
15mph
Tuesday 9/17/19 @ 9:22 PM
230kj
65rpm
43%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
194kj
80rpm
39%
16mph
Sunday 3/15/20 @ 10:25 PM
138kj
60rpm
43%
14mph
Workouts
143
kj
Saturday 11/26/22
kj
Wednesday 8/18/21
164
kj
Thursday 5/13/21
252
kj
Saturday 1/9/21
279
kj
Sunday 1/3/21
431
kj
Saturday 11/28/20
138
kj
Sunday 3/15/20