Shake and Bake
Workouts
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Wednesday 2/10/21 @ 4:24 PM
✅
602kj
79rpm
48%
20mph
Friday 9/18/20 @ 1:17 AM
508kj
85rpm
42%
18mph
Thursday 1/28/21 @ 12:27 AM
✅
301kj
74rpm
51%
20mph
Saturday 1/30/21 @ 1:35 PM
257kj
72rpm
47%
18mph
Saturday 5/23/20 @ 5:34 PM
✅
308kj
69rpm
44%
15mph
Tuesday 12/22/20 @ 2:55 PM
101kj
36rpm
33%
6mph
Wednesday 5/20/20 @ 6:0 PM
128kj
63rpm
51%
17mph
Thursday 11/26/20 @ 9:59 PM
✅
147kj
70rpm
51%
19mph
Tuesday 5/19/20 @ 11:10 PM
173kj
78rpm
46%
18mph
Tuesday 11/24/20 @ 11:16 PM
✅
215kj
82rpm
49%
20mph
Saturday 8/15/20 @ 6:56 PM
296kj
80rpm
47%
19mph
Tuesday 8/18/20 @ 2:59 PM
✅
381kj
83rpm
52%
21mph
Saturday 11/9/19 @ 5:56 PM
112kj
80rpm
31%
13mph
Sunday 5/31/20 @ 10:57 AM
✅
147kj
87rpm
32%
14mph
Sunday 5/3/20 @ 6:53 PM
223kj
67rpm
47%
16mph
Friday 1/24/20 @ 1:45 PM
✅
224kj
67rpm
47%
17mph
Sunday 1/5/20 @ 12:18 AM
✅
178kj
71rpm
40%
15mph
Saturday 12/28/19 @ 1:3 PM
kj
rpm
%
0mph
Workouts
20
kj
Friday 11/13/20
508
kj
Friday 9/18/20
112
kj
Saturday 11/9/19
kj
Saturday 12/28/19