Shake and Bake

Workouts

Friday 11/10/23 @ 7:9 PM
✅
199kj
82rpm
47%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/27/23 @ 4:34 PM
139kj
57rpm
50%
16mph
Sunday 8/9/20 @ 7:45 PM
✅
302kj
81rpm
48%
20mph
30 min HIIT Ride
Robin Arzón
Friday 8/7/20 @ 6:0 PM
255kj
69rpm
50%
18mph
Tuesday 3/31/20 @ 8:23 PM
✅
259kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 6:11 PM
235kj
73rpm
46%
18mph
Tuesday 3/24/20 @ 10:2 PM
✅
225kj
76rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 12:40 PM
211kj
85rpm
39%
17mph
Thursday 2/6/20 @ 10:45 PM
✅
235kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/28/20 @ 9:58 PM
219kj
75rpm
44%
18mph
Wednesday 11/20/19 @ 9:33 PM
✅
171kj
79rpm
44%
18mph
20 min HIIT Ride
Ally Love
Monday 12/9/19 @ 12:39 AM
141kj
72rpm
45%
17mph
Tuesday 8/6/19 @ 7:32 PM
✅
193kj
69rpm
52%
19mph
20 min HIIT Ride
Jess King
Monday 8/5/19 @ 11:33 PM
163kj
80rpm
44%
18mph
Thursday 6/20/19 @ 8:0 PM
✅
178kj
69rpm
49%
18mph
20 min HIIT Ride
Ally Love
Friday 6/7/19 @ 1:44 PM
158kj
70rpm
47%
18mph
Wednesday 6/19/19 @ 5:48 PM
✅
157kj
71rpm
46%
17mph
20 min Tabata Ride
Hannah Corbin
Saturday 6/15/19 @ 1:22 AM
141kj
74rpm
44%
17mph
Tuesday 5/28/19 @ 8:21 PM
121kj
66rpm
49%
17mph
15 min HIIT Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 11:58 PM
✅
126kj
72rpm
48%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 199 kj
Friday 11/10/23
139 kj
Wednesday 9/27/23
30 min HIIT Ride
Robin Arzón
✅ 302 kj
Sunday 8/9/20
255 kj
Friday 8/7/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 259 kj
Tuesday 3/31/20
235 kj
Wednesday 3/25/20
30 min HIIT Ride
Alex Toussaint
✅ 225 kj
Tuesday 3/24/20
211 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 235 kj
Thursday 2/6/20
219 kj
Tuesday 1/28/20
20 min HIIT Ride
Ally Love
✅ 171 kj
Wednesday 11/20/19
141 kj
Monday 12/9/19
20 min HIIT Ride
Jess King
✅ 193 kj
Tuesday 8/6/19
163 kj
Monday 8/5/19
20 min HIIT Ride
Ally Love
✅ 178 kj
Thursday 6/20/19
158 kj
Friday 6/7/19
20 min Tabata Ride
Hannah Corbin
✅ 157 kj
Wednesday 6/19/19
141 kj
Saturday 6/15/19
15 min HIIT Ride
Jennifer Jacobs
121 kj
Tuesday 5/28/19
✅ 126 kj
Tuesday 6/18/19