Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:56 PM
✅
147kj
90rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Wednesday 8/25/21 @ 9:10 PM
180kj
77rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 9:36 PM
✅
274kj
73rpm
59%
23mph
Wednesday 4/29/20 @ 9:13 PM
262kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
Friday 4/17/20 @ 9:53 PM
167kj
78rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 6:9 PM
✅
220kj
86rpm
47%
21mph
Saturday 2/8/20 @ 12:55 AM
✅
166kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Saturday 2/8/20 @ 6:54 PM
151kj
82rpm
42%
18mph
Saturday 1/18/20 @ 10:36 PM
156kj
95rpm
38%
18mph
20 min Feel Good Ride
Ally Love
Sunday 1/12/20 @ 6:53 PM
✅
202kj
86rpm
45%
20mph
Friday 11/8/19 @ 7:34 PM
147kj
73rpm
44%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/6/19 @ 9:15 PM
✅
259kj
86rpm
50%
22mph
Monday 8/19/19 @ 11:26 PM
✅
216kj
72rpm
52%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/22/19 @ 2:1 AM
191kj
84rpm
45%
19mph
Tuesday 5/28/19 @ 8:21 PM
121kj
66rpm
49%
17mph
15 min HIIT Ride
Jennifer Jacobs
Friday 5/24/19 @ 3:14 AM
✅
159kj
83rpm
48%
20mph
Thursday 5/9/19 @ 5:52 PM
210kj
79rpm
41%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 3:23 PM
✅
448kj
81rpm
56%
23mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 147 kj
Wednesday 8/9/23
124 kj
Saturday 2/15/20
20 min 80s Ride
Robin Arzón
180 kj
Wednesday 8/25/21
✅ 274 kj
Saturday 8/7/21
30 min Pop Ride: Live from Home
Robin Arzón
262 kj
Wednesday 4/29/20
✅ 364 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
167 kj
Friday 4/17/20
✅ 220 kj
Thursday 4/16/20
20 min Pop Ride
Denis Morton
✅ 166 kj
Saturday 2/8/20
151 kj
Saturday 2/8/20
20 min Feel Good Ride
Ally Love
156 kj
Saturday 1/18/20
✅ 202 kj
Sunday 1/12/20
20 min 90s Pop Ride
Robin Arzón
147 kj
Friday 11/8/19
✅ 259 kj
Wednesday 11/6/19
20 min Low Impact Ride
Robin Arzón
✅ 216 kj
Monday 8/19/19
191 kj
Thursday 8/22/19
15 min HIIT Ride
Jennifer Jacobs
121 kj
Tuesday 5/28/19
✅ 159 kj
Friday 5/24/19
30 min 80s Rock Ride
Jennifer Jacobs
210 kj
Thursday 5/9/19
✅ 448 kj
Tuesday 5/7/19