Shake and Bake
Workouts
Wednesday 11/15/23 @ 8:5 PM
160kj
85rpm
44%
19mph
Thursday 11/16/23 @ 12:0 PM
✅
227kj
87rpm
47%
21mph
Saturday 8/12/23 @ 5:33 PM
93kj
91rpm
42%
19mph
Friday 3/11/22 @ 6:53 PM
✅
129kj
87rpm
50%
22mph
Tuesday 3/28/23 @ 7:42 PM
148kj
78rpm
43%
17mph
Wednesday 3/29/23 @ 5:39 PM
✅
230kj
85rpm
48%
21mph
Friday 10/1/21 @ 7:37 PM
261kj
81rpm
45%
19mph
Wednesday 9/15/21 @ 1:3 PM
✅
389kj
89rpm
50%
22mph
Sunday 1/8/23 @ 5:31 PM
244kj
77rpm
45%
18mph
Saturday 1/7/23 @ 6:28 PM
✅
370kj
85rpm
50%
22mph
Sunday 2/13/22 @ 7:15 PM
207kj
79rpm
42%
17mph
Tuesday 2/8/22 @ 5:54 PM
✅
363kj
88rpm
49%
21mph
Wednesday 2/2/22 @ 9:22 PM
206kj
77rpm
42%
17mph
Friday 11/12/21 @ 5:0 PM
✅
384kj
86rpm
51%
22mph
Tuesday 12/28/21 @ 8:19 PM
125kj
71rpm
43%
17mph
Thursday 10/7/21 @ 2:19 PM
✅
250kj
86rpm
50%
22mph
Monday 11/16/20 @ 10:13 PM
261kj
83rpm
43%
18mph
Monday 11/16/20 @ 4:29 PM
✅
330kj
87rpm
47%
21mph
Tuesday 11/10/20 @ 10:20 PM
391kj
84rpm
43%
18mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Workouts
206
kj
Wednesday 2/2/22