Shake and Bake

Workouts

Friday 12/30/22 @ 10:17 PM
✅
234kj
76rpm
44%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/8/23 @ 6:11 PM
186kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 3:13 PM
✅
272kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 4/24/21 @ 10:36 PM
205kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 9:45 PM
✅
256kj
87rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
Saturday 10/5/19 @ 5:45 PM
✅
271kj
74rpm
47%
18mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:23 PM
237kj
83rpm
43%
18mph
Thursday 5/9/19 @ 5:52 PM
210kj
79rpm
41%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 2:41 PM
✅
236kj
76rpm
45%
18mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 234 kj
Friday 12/30/22
186 kj
Sunday 1/8/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 272 kj
Wednesday 1/6/21
205 kj
Saturday 4/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 256 kj
Wednesday 1/20/21
234 kj
Monday 3/8/21
45 min All For One Ride
Multiple Instructors
✅ 424 kj
Friday 7/3/20
307 kj
Saturday 1/16/21
30 min Disco Ride
Cody Rigsby
✅ 271 kj
Saturday 10/5/19
237 kj
Friday 10/4/19
30 min 80s Rock Ride
Jennifer Jacobs
210 kj
Thursday 5/9/19
✅ 236 kj
Tuesday 5/7/19